What is Parts Work?

The crazy part isn't that you have parts.

It's that those parts can work together
to make a whole.

It's that those parts can
work together to make a whole.

There are only three things
every human has always believed:

There are only
three things
every human has always believed:

1. ⁠We are born and die
2.⁠ ⁠The sun rises and sets
3.⁠ ⁠We’re not just one person inside

Parts Work helps you understand the voices inside you so the loudest ones don't run the show.

Parts Work helps you hear every voice inside and choose who drives.

You sabotage good things,

then beat yourself up for it.

One part pulled the trigger.

Another handed it the gun.

WTF.

Parts Work doesn’t just show you the crew, it puts you in charge.

You sabotage good things,

then beat yourself up for it.

One part pulled the trigger.

Another handed it the gun.

Sigh.

Parts Work doesn’t just show you the crew, it puts you in charge.

You sabotage good things,

then beat yourself up for it.

One part pulled the trigger.

Another handed it the gun.

Sigh.

Parts Work doesn’t just show you the crew,

it puts you in charge.

We’re turning Parts Work into Parts Play

Parts Work

Built for trauma

Therapist-guided

Open-
ended

Begins
with pain

Occasional

Built for trauma

Therapist-guided

Open-ended

Begins with pain

Occasional

Parts Play

Built for
daily care

Self-

Led

Process-driven

Begins with curiosity

Lifelong

Built for daily care

Self-led

Process-driven

Begins with curiosity

Lifelong

It's time for something old.

Humans have always worked with their parts,
we just called it something else.

Humans have always worked with their parts, we just called it something else.

Humans have always worked with their parts,
we just called it something else.
Read more about Parts Play here.

I'm ready to do something.

START HERE

1. Our emails deliver bite-sized
pieces of our product, free.
(Try it. We make it easy to unscubscribe)

Thanks for contacting us. We'll get back to you as soon as possible.

2. Get Space

Toolkits

3. Join Courses

Courses

I'm ready to do something.

START HERE

1. Our emails deliver bite-sized
pieces of our product, free.
(Try it, we make it wasy to unsubscribe)

2. Get Space

Our Toolkits

3. Join Community

The Process

Ready to start?

1. Our emails deliver bits-sized pieces of our product, free.
(Try it. We make it easy to unsubscribe)

2. Get Space

Toolkits

3. Join community

Courses

FAQs

Is Parts Work therapy?

No. Parts Work can be therapeutic but it’s not therapy.
You don’t need a diagnosis, a therapist, or a crisis to start. You just need a willingness to get honest with yourself. We give you the tools to do that.

Is this the same as Internal Family Systems Therapy (IFS)?

No. IFS is a therapy model and it lives inside the broader category of Parts Work. We're fans of IFS and we welcome you to check them out.

That said, what we offer is not therapy. We refer to it as "Parts Play." Please visit this page for more on Parts Play.

IFS is one doorway. We’re another.
Same core insight: you’re made of many inner voices. Different path in.

Is this going to split me into personalities?

No. Having parts is human.

You won’t create a disorder by getting to know your self-critical voice or the part of you that avoids your spouse.

We all have inner voices. That’s not illness. That’s real life.

(There is a rare clinical condition where people have distinct identities, that’s not what this is but it might be what you're thinking of. If you do have DID, please consult the professionals you work with re: using our products.)

Why should I trust this process?

Because it’s not new.

Not only have people used this kind of inner work for thousands of years, long before therapy existed, but it works. There's been tons of modern research on Parts Work. Google it!

Is this that inner work, shadow work,

archetype stuff?

We get it. That work is powerful but without a clear process, it’s easy to get lost in awareness with no way out.

We’re powered by Parts Work, but this isn’t therapy or theory. It’s a step-by-step system to help you hear what’s going on inside, shift what’s not working, and move forward with clarity.

That’s what we needed, that's what we built.

Do I have to believe in anything spiritual?

Not at all.
Parts Work works whether you're spiritual, secular, skeptical, or somewhere in between. It's a practice of self-awareness and leadership—not a belief system.

What if I don’t know what part is showing up?

That’s normal.
We’ll show you how to slow things down, tune in, and start noticing patterns. We call that "Liquid Cooling." With a little space and time, your parts will reveal themselves.

What if I'm scared of a part?

That’s one of the most common fears people have. And it makes sense.

Some parts carry shame, anger, neediness, or things we’ve spent years trying to avoid. But if you imagine them like kids in a room, keeping them away is actually more harmful then slowing down, and meeting them gently to understand what they’ve been trying to do for you, often for a very long time.

You don’t have to love every part right away.

But when you stop ignoring or suppressing them, something shifts. You get your energy back. Your clarity returns. And your inner world becomes a place you can actually live in, not fight against.